Vary your dishes by trying new recipes. Learning to eat and lose weight is not living with chicken and lettuce. There are many options that will make you discover new foods, vary, and above all enjoy.
Obesity is the result of many factors, and one of them is physical activity. Each time we move less. Office work that keeps us in a chair for 8 hours, travel by car or motorcycle, technological advances that accommodate us (dishwasher https://foodsocietyx.com, vacuum cleaner), lack of time and the laziness to move.
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